Servings: 1 servings
Calories: 325kcal
Ingredients
- 1/2 cup rolled oats certified gluten-free if needed
- 1/2 cup almond milk or milk of choice
- 1/4 cup Greek yogurt plain or vanilla
- 1 tablespoon pure maple syrup adjust to taste
- 1/2 cup diced fresh apple crisp variety like Honeycrisp
- 1/2 teaspoon ground cinnamon
- 1 tablespoon flax seeds or chia seeds
Instructions
- Add the rolled oats, cinnamon, ginger, cloves, and a pinch of salt to a jar or airtight container.
- Pour in the almond milk, pure maple syrup, and Greek yogurt, then stir well until fully combined.
- Fold in the diced fresh apples and flax seeds.
- Seal the container tightly and place it in the refrigerator overnight or for at least 4 hours.
- Give it a quick stir in the morning, add extra toppings if desired, and enjoy cold or gently warmed.
Nutrition
Serving: 1servings | Calories: 325kcal | Carbohydrates: 51g | Protein: 13g | Fat: 7g | Sodium: 90mg | Fiber: 7g | Sugar: 20g
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