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Baked Cinnamon French Toast Sticks recipe

Baked Cinnamon French Toast Sticks

Thick-cut bread sticks dipped in a spiced egg custard, baked to golden perfection, then brushed with butter and tossed in a cinnamon sugar coating — a healthier, hands-off alternative to fried french toast that the whole family loves, and easy to freeze for quick weekday breakfasts.
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 30 minutes
Course: Breakfast, brunch, Snack
Cuisine: American
Keyword: baked cinnamon toast sticks, baked french toast sticks, cinnamon french toast sticks, easy breakfast recipe, freezer breakfast, homemade french toast sticks
Servings: 12 sticks
Calories: 310kcal
Author: Tanya

Ingredients

  • Bread
  • 5 thick slices bread — Texas toast brioche, or challah (each slice cut into 3 sticks)
  • Egg Custard Batter
  • 3 large eggs
  • ¼ cup 60 ml whole milk
  • 2 tbsp heavy cream
  • tsp vanilla extract
  • 1 tbsp granulated sugar
  • 1 tsp ground cinnamon
  • tsp freshly grated nutmeg
  • Pinch of salt
  • Cinnamon Sugar Coating
  • cup 65 g granulated sugar
  • tsp ground cinnamon
  • For Finishing
  • 2 tbsp unsalted butter melted (for brushing after baking)
  • Pure maple syrup for serving

Instructions

  • Preheat and prep. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or a thin brush of melted butter.
  • Cut the bread. Slice each piece of bread lengthwise into 3 even sticks, about 1 inch wide. Set aside.
  • Make the cinnamon sugar. In a small bowl, combine ⅓ cup sugar and 1½ tsp cinnamon. Set aside for coating.
  • Make the egg batter. In a shallow dish, whisk eggs, milk, heavy cream, vanilla, 1 tbsp sugar, 1 tsp cinnamon, nutmeg, and salt until fully combined and smooth.
  • Dip the sticks. Quickly dip each bread stick into the egg batter, coating all sides. Do not soak — a quick turn is enough. Let excess batter drip off before placing on the baking sheet. Space sticks apart so they don't touch.
  • First bake. Bake on the center rack 10 minutes until the bottoms are set and starting to turn golden.
  • Flip and finish. Remove from oven; flip each stick with tongs. Return to oven and bake 6–10 more minutes until firm, golden brown, and crisp on all sides.
  • Butter and coat. Transfer sticks to a wire rack. Immediately brush all sides with melted butter, then toss or roll each stick in the cinnamon sugar coating until fully covered.
  • Serve warm with maple syrup for dipping.

Notes

Don't soak the bread — a quick dip on all sides is enough; too long in the batter makes them soggy.
Space them out on the pan — sticks too close together steam instead of bake and will be soft, not crispy.
Wire rack trick: Place an oven-safe wire rack on top of the baking sheet and bake the sticks on the rack for air circulation on all sides and maximum crispiness.
Bread choice matters: Texas toast and brioche give the best results — thick, sturdy, and custard-like in the center. Regular sandwich bread works but can fall apart.
Extra crunch: In the last 2–3 minutes of baking, increase oven temp to 375°F and watch closely.
Serving ideas: Maple syrup, fresh berries, whipped cream, or a dusting of powdered sugar.

Nutrition

Serving: 3sticks | Calories: 310kcal | Carbohydrates: 42g | Protein: 8g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 280mg | Fiber: 1g | Sugar: 15g
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