Servings: 6 servings
Calories: 275kcal
Ingredients
- 1 pound lean ground beef can substitute with ground turkey or chicken
- 1 tablespoon olive oil
- 1 cup pumpkin puree plain canned pumpkin, not pumpkin pie filling
- 15 ounce black beans rinsed and drained
- 15 ounce pinto beans rinsed and drained
- 14.5 ounce diced tomatoes undrained
- 1 medium onion diced
- 1 medium green bell pepper diced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt and black pepper to taste
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat.
- Add the diced onion and green bell pepper, cooking until softened for about 5 minutes.
- Add the ground beef and cook until completely browned, draining any excess fat if needed.
- Stir in the chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper, cooking for 1 minute until fragrant.
- Pour in the pumpkin puree, diced tomatoes, black beans, and pinto beans, stirring well to combine.
- Bring the chili to a gentle boil, then reduce heat to low, cover, and let simmer for at least 20 to 30 minutes to blend flavors.
- Serve warm with your favorite chili toppings.
Nutrition
Serving: 1servings | Calories: 275kcal | Carbohydrates: 27g | Protein: 17g | Fat: 9g | Sodium: 310mg | Fiber: 9g | Sugar: 5g
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